Start with useful data.
Gather a manageable set of measurements and record how you feel. Use consistent methods so future results mean something.
THE PARK CITY BASELINE · SATURDAY 14 NOVEMBER 2026
Making the
invisible visible.
Know where you stand. Understand your drift. Build a baseline for more life on your terms.
You are the CEO of your own health.
It's time you had a dashboard.
01 / NOTICE THE DRIFT
Small changes.
Year after year.
Then one day,
you notice.
Perhaps the hill feels steeper. Recovery takes longer. Energy dips. Changes in fitness, strength and health can build gradually, long before they disrupt everyday life. Some health conditions develop without obvious symptoms.
Many of us run a business, manage a family or volunteer for an organisation with goals and measures of progress. Yet we leave our own health dashboard blank. Understanding where you are today gives you a starting point for deciding what to do next.
This is about your best self: the capacity to do the things you love, with the people you love, for as long as possible. A baseline can help you notice change and seek advice earlier. It cannot predict every illness or guarantee prevention.
02 / YOUR OWN HEALTH KPIs
Measure where you are.
See where you can go.
Make a few changes.
Choose practical steps across nutrition, movement, sleep, stress, environment and connection. Discuss supplements or other tools with your clinician when relevant.
Watch the trend.
Agree a sensible retesting interval. Compare like with like: equipment, protocol, altitude, time of day and preparation all matter. Look for patterns over time.
03 / FOUR WAYS TO START
Your baseline.
Your starting point.
Health testing packages for the Wellness Weekend.
Choose a focused bundle or combine everything in the Complete Baseline.
LEVEL 01 · FUNCTION
Foundation
$149USD / PERSON
A practical snapshot of the strength and stability you bring to everyday life.
- InBody body-composition assessment
- Grip-strength assessment
- Supported or full hang-time assessment, where suitable
- Balance assessment
- Vision2050 Park City T-shirt: “Know your baseline. Raise your game.”
- Optional community leaderboard, with your consent
Available at: Smart Fit.
Your takeaway: a functional baseline to record and revisit. Your most useful comparison is your own progress.
Buy Foundation Pass LEVEL 02 · FITNESS & METABOLISM
Performance
$399USD / PERSON
Understand your engine and how it responds when you ask more of it.
- Everything in Foundation
- PNOĒ breath-based metabolic assessment, including VO₂ max or peak assessment where included in the agreed exercise protocol
- OxeFit stability and power assessment
- 25-marker blood test using Rythm Health
- Infrared sauna and cold-plunge session to aid recovery, subject to suitability
Available at: Smart Fit.
Your takeaway: fitness, metabolic and blood-biomarker measures to help inform training and health decisions. Any reported “metabolic age” is an estimate, not a direct measurement of your rate of ageing.
Buy Performance Pass LEVEL 03 · BODY & CELLULAR INSIGHTS
Deep Dive
$649USD / PERSON
A closer look at body composition, bone health and cellular energy.
- Everything in Foundation
- PNOĒ breath-based metabolic assessment, including VO₂ max or peak assessment where included in the agreed exercise protocol
- DEXA body-composition scan
- Bone-density assessment where the appropriate clinical scan is included
- MeScreen mitochondrial-efficiency test
Microplastics testing is available separately as a standalone add-on.
Available across: Smart Fit · bVital.
EMERGING TESTS
Buy Deep Dive Pass Your takeaway: body-composition data and a discussion of what mitochondrial-efficiency results can meaningfully tell you.
LEVEL 04 · THE FULL PICTURE
Complete Baseline
$999USD / PERSON
Everything in Foundation, Performance and Deep Dive. One complete starting point across strength, fitness, blood biomarkers and body composition, with the emerging tests included in the programme.
- InBody body-composition assessment
- Grip strength, hang time and balance assessments
- Vision2050 Park City T-shirt: “Know your baseline. Raise your game.”
- Optional community leaderboard
- PNOĒ breath-based metabolic assessment
- VO₂ max or peak assessment, where included in the agreed exercise protocol
- OxeFit stability and power assessment
- 25-marker Rythm Health blood test
- Infrared sauna and cold-plunge session to aid recovery, subject to suitability
- DEXA body-composition scan
- Bone-density assessment where the appropriate clinical scan is included
- MeScreen mitochondrial-efficiency test
- Microplastics testing, with provider guidance on the method and interpretation
Available across: Smart Fit · bVital.
Your takeaway: all three baselines to bring together in your personal health dashboard. Tests take place across the two locations; appointments are coordinated with the providers. The same suitability and emerging-test qualifications apply.
Buy Complete Baseline Pass Choose Foundation, Performance or Deep Dive. Performance and Deep Dive each include everything in Foundation; there is no need to buy Foundation separately for the same person. Complete Baseline combines all three for $999. Buy your chosen pass above or add testing during event-ticket checkout. Complete Baseline includes all three packages; check your selection to avoid duplicate tests for the same person. After payment, contact info@vision2050pc.com to coordinate provider appointments. Providers assess suitability and supply preparation instructions. Testing costs are additional to event tickets. Sauna and cold plunge are experiences, not diagnostic tests.
STANDALONE MEASUREMENT
DEXA body composition
$99A separate starting point for muscle and fat measurements. Ask the provider whether clinical bone-density scanning is appropriate and included.
Buy DEXA PassSTANDALONE MEASUREMENT
Microplastics testing
$99Included in Deep Dive and Complete Baseline, and available as a standalone measurement. Ask the provider about the method, interpretation and limitations of the result.
Buy Microplastics Pass04 / WHAT ARE WE MEASURING?
A little clarity.
Behind the numbers.
You don't need every test. Start with measurements that answer a useful question and can guide a next step.
Strength, balance & everyday function
Grip strength, hang time and balance offer different views of physical capacity. Repeat the same protocol to track your own change. These checks are a snapshot of function, not a diagnosis or a single “longevity score”.
Testing staff should adapt or omit movements when injury, pain or other limitations make them unsuitable.VO₂ max, metabolism & lactate
Breath-based exercise testing measures oxygen use and can assess cardiorespiratory fitness. Resting metabolic testing measures energy expenditure at rest. Lactate testing uses small blood samples during staged exercise to help identify training thresholds.
Lactate testing is not included in these packages; ask our team about options. Resting and exercise tests use different protocols; the provider will confirm which measures you receive.Blood biomarkers & at-home testing
Make an annual health review your anchor, with blood tests selected for your age, history, symptoms and goals. Depending on your needs, a clinician may consider lipids, glucose or HbA1c, blood counts and other targeted markers.
At-home collection tools such as Rythm can make repeat blood sampling more convenient. Use them to follow agreed markers over time, with professional interpretation and follow-up where needed.
A 25-marker Rythm Health blood test is included in Performance and Complete Baseline. Your provider supplies panel details and collection instructions. Testing frequency and preparation depend on the marker; everyone does not need the same annual panel.DEXA: muscle, fat & bone
DEXA can assess body composition, including fat and lean mass. A clinical bone-density examination uses appropriate sites and reporting to assess bone health. Confirm which scan you are booking rather than assuming one includes the other.
Timing and suitability should reflect your goals and clinical advice. Repeat scans should use comparable equipment and methods.Cellular testing & biological-age estimates
MeScreen is marketed as a mitochondrial-efficiency test. Cellular testing is an emerging field; ask your provider what the result measures, its limitations and whether it can guide a useful next step.
“Biological age” and “metabolic age” scores depend on the model used. They can be discussion points, but they do not directly measure how fast your whole body is ageing.
Sleep, energy & how you feel
Your dashboard should include lived experience: sleep quality, daytime energy, mood, connection and the activities you can comfortably do. A short weekly check-in can sit alongside physical measurements and clinician-selected biomarkers.
Wearable trends can add context. A device score should not replace how you feel or an assessment of persistent symptoms.05 / HOW TO GET TESTED
One weekend.
A starting point for the year.
Pick your starting point.
Choose and purchase your diagnostic pass, or add testing during an event-ticket checkout. After payment, contact info@vision2050pc.com to coordinate your provider appointments. Event admission, testing purchases and appointment scheduling are separate.
Get ready properly.
Follow your provider's instructions on food, exercise and medication. Share relevant conditions or injuries. Never change medication just to prepare for a test without medical advice.
Take your results home.
Keep a copy of your measurements, units, date and protocol. Ask what the result means, what it cannot tell you and what practical next step follows.
Build your own trend.
Choose a few achievable changes. Agree with your provider when to repeat each measure and compare it under similar conditions. Progress becomes more useful when you can see it.
Persistent symptoms deserve medical assessment. Health measurements complement appropriate care; they cannot rule out disease. Staff will screen suitability for exercise testing, hangs, sauna and cold exposure. Leaderboard participation will be optional, and individual health results should remain private unless you choose to share them.
More life starts with
knowing where you stand.
Join the conversation on Friday. Explore your baseline on Saturday. Take something useful into the rest of your year.
Arrange your baseline Explore weekend tickets Follow programme updatesDiagnostic passes are available to purchase above and as add-ons during event-ticket checkout. Testing costs are additional to event admission; contact our team after payment to coordinate appointments.